What to do if you are being abused

Child abuse is wrong and NEVER the fault of the person who is being abused. If you are being abused, you need to tell a person or some people you trust and keep telling until someone listens and takes action that makes you feel safe. It is important to remember:

• Someone may have tried to make you feel ashamed or guilty for what has happened. It is not your fault. You are not to blame for something they have done wrong.
• Someone may have told you that something bad will happen to you or your family if you tell. Don't believe them - they are trying to protect themselves.
• If you have been asked to keep the abuse a secret - don't! It is an unsafe secret and it is okay to tell someone to keep yourself safe.
• Nothing is so awful that it can't be talked about.
• If you are not sure what to do, then listen to your body and your feelings, or ask a trusted adult from your list what they think you should do.
• It may be very difficult, painful or scary for you to tell and it may be hard for you to find the right words to explain. Take your time and try to explain how you have been hurt.
• If you need to talk to someone or report abuse you can phone a Kids Help Line counsellor 24 hours a day on 1800 551 800 or visit their website MORE

• If a friend tells you that abuse is happening or you suspect they are being abused:
• Believe your friend
• Offer support
• Try not to appear shocked
• Encourage them to tell an adult they trust and let them know you will go with them if they want
• Don't keep it to yourself, tell a trusted adult. It is an unsafe secret. It is important that your friend is made safe and that the abuse does not continue to happen
• Remind your friend to keep on telling trusted people until the abuse is stopped and they feel safe

Act if you suspect abuse
Talk to child abuse prevention services in your state - many little concerns might reveal a big problem. Follow the links below to find details of emergency support agencies that can assist you if you or someone you know has an immediate need for the wellbeing of a child.

ACT Emergency Support

NSW Emergency Support

NT Emergency Support

QLD Emergency Support

SA Emergency Support

TAS Emergency Support

VIC Emergency Support

WA Emergency Support